Get Beths FREE Smoothie Recipe Book!
Get Beths favourite 30 smoothie recipes and find out how The Busy Mums Club can help you too !
What is the busy mums club?
Join Beth Bartram for a revolutionary new at home work out designed exclusively for Beth to squeeze fitness and a healthy lifestyle into her busy days as a working mum of three .
Find out how you too can work out for just 25 mins a day ,on your own schedule , 5 days a week and become more healthy , toned , lean and gain more energy.
Follow "The Busy Mums Club " ...Beths specifically designed 8 week workout plan that focus on consistency and body conditioning
No HIIT
No Cardio
No Gym
No equipment needed to start
You can begin with just body weight and add a booty band or weights as you progress.
No memberships , no subscriptions , just a one-off payment !
"I started your workout plan & love it already . Short & swift ! Done two sessions already with a toddler all over me ! Best bit is I don't feel like I have to plan to make the time to work out , literally 25 mins...perfect. I'm hoping this means I keep it up xx"
Love it ! Not done todays yet but will get it done . Easy to fit in whereas other ones I've tried I need to find an hour. Loving the food tips too
First glutes/legs workout done in between children vommiting ! Loved it! Great app , easy to follow and yep my bum is going to ache tomorrow !"
An easy way to get back into fitness
After overcoming a cancer diagnosis , chemotherapy and radiotherapy Beth used this programme to slowly return to her pre
cancer fitness levels at her own rate .
The workouts can be as gentle or as advanced as you need them to be . Starting with just bodyweight and adding light weights , booty bands or ankle weights as you wish to advance.
