If you are watching my journey and like what you see ... let me help you start your own.


THE HOME OF THE 20/5 METHOD...



THE 20/5 METHOD - Beginner

A manageable step by step home workout routine for women with busy lives that makes you stronger , fitter and more confident in 8 weeks !

Beth Bartram

Beth Bartram

£59.99

THE 20/5 METHOD - Intermediate

A sustainable lifestyle for women with busy lives

Beth Bartram

Beth Bartram

£59.99

GROW WITH REELS

With huge social media followings on Instagram , Tiktok , Youtube and Pinterest and ten years working in social media I wanted to put together a guide with the most important useful information to help you grow your Instagram in 2023. This is for you if you want to. How to optimise reels for more views How to grow your following in 2023 How to build a community My secret hacks that I use to drive more traffic to my Instagram profile How to build an Instagram account that makes money

Beth Bartram

Beth Bartram

£39.99

High Protein Recipe Pack

Ever wondered what Beth eats to maintain a healthy lifestyle even with a busy family of sixr? Find out with five recipe packs to choose from ... Easy, healthy and quick meals for breakfast , lunch and dinner that make eating well easy. All recipe books come with a suggested meal plan to keep you on track with your goals and a weekly shopping list to make it even easier to make sure your cupboards and stocked full of the ingredients you will need for each week

Beth Bartram

Beth Bartram

£9.99



Beth Bartram

British influencer and content creator Beth has been sharing her life on Instagram , Tiktok , Youtube , LTK and Pinterest for over ten years and has built a large , loyal female following who love to follow her life and become inspired by her content.

Beths authentic, real and inspirational mix of realistic girls girl , stylish mum and a huge love of everything health , fitness and self development has really resonated with women of all ages all over the world.

Now you can too can feel inspired and get your dose of Beths motivation to really thrive in your life wherever you may be.



"I started your workout plan & love it already Short & swift !

Done two sessions already with a toddler all over me !

Best bit is I don't feel like I have to plan to make the time to work out , literally 25 mins...perfect. I'm hoping this means I keep it up xx"